Katie’s Case Study

Katie’s Case Study

I was approached by Katie, a young teacher who was wanting to get fit, lose weight and feel better about herself. On the face of it, this seemed like nothing particularly out of the ordinary.

Top tips on dealing with injuries

Top tips on dealing with injuries

For anyone who likes sport, training or general exercise there is always the possibility of picking up an injury of some kind.

Work-out your way to the top

Work-out your way to the top

Maintaining a healthy lifestyle in the corporate world is difficult enough. Including a full work-out routine, or trying to fit in fitness in the working week is even more of a challenge, whether a junior staff member or senior executive.

Ladies get lifting!

Ladies get lifting!

One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their training regime, with the fear that they will end up looking like a feminine version of the Incredible Hulk.

7 Tips to Fit in Fitness in 2017

7 Tips to Fit in Fitness in 2017

As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we “failed” last year and how our self-critical school report can improve from “Must try harder!”