by Tim | 21 Feb, 2017
For anyone who likes sport, training or general exercise there is always the possibility of picking up an injury of some kind. This doesn’t automatically mean that exercise is bad for you. Sometimes we can push ourselves harder than we might have done in the...
by Tim | 28 Jan, 2017
Maintaining a healthy lifestyle in the corporate world is difficult enough. Including a full work-out routine, or trying to fit in fitness in the working week is even more of a challenge, whether a junior staff member or senior executive.Yet when asked about the...
by Tim | 19 Jan, 2017
Why resistance training is the key to burning calories One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their...
by Tim | 22 Dec, 2016
As an ex-corporate employee I’ll be the first to admit that I was one of the biggest cynics when the HR department would request my presence to discuss wellness. I always thought of it as a way for them to tick objectives rather than truly caring about their...
by Tim | 16 Dec, 2016
As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we “failed” last year and how our self-critical school report can improve from Must try harder! As someone who has...
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