by Tim | 19 Jan, 2017
Why resistance training is the key to burning calories One of the common misconceptions is that weight training (also known as resistance training) is about bulking up, bodybuilding, or lifting competitively. Many women worry about lifting weights as part of their...
by Tim | 22 Dec, 2016
As an ex-corporate employee I’ll be the first to admit that I was one of the biggest cynics when the HR department would request my presence to discuss wellness. I always thought of it as a way for them to tick objectives rather than truly caring about their...
by Tim | 16 Dec, 2016
As we approach the end of 2016 and the promise of a new year is drawing closer, many of us will start the introspective analysis of where we “failed” last year and how our self-critical school report can improve from Must try harder! As someone who has...
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